I have been involved with fitness and bodybuilding for over 40 years. In this time frame there has been a great deal of change. Some has been for the nice, but there's been the fair share of not so good. The thing that is disturbing if you ask me is the wide use of anabolic enhancing drugs. It appears that in an effort to get larger and bigger, plenty of bodybuilders have incorporated drug usage to their training programs. If we look back at the 60s, you would see bodybuilders both men and women with fantastic physiques throughout a time frame where physique enhancing drugs weren't all that common. It will be a good time to find the past to find a few of the methods they employed to develop the type of bodies that they were after. In website of bodybuilding and fitness I have found several systems that do work and in addition discovered more than my share of things that don't work for the average indivdual. I will list several guidelines that you may desire to employ in your training not to mention, check with a health care professional prior to starting any exercise program. Nutrition and diet rates number one to create any progress at all. On a scale of 1 1 to 10 it could have to come in at a 8. Make an effort to space out about 3 meals and 2 healthy snacks a day to keep the body fueled. Routines-Remember that if you keep doing the same routine again and again your body does not have any reason to change. Make an effort to change your routines often and make your muscle work a little harder to adapt to the change. Working out 3 times a week is more than enough if the routines are structured properly. Results-If you find that you will be not getting the results you're after, your problem is not that you are doing inadequate, the problem is probably you are doing an excessive amount of, so cut down on your training. Try to keep your sessions brief and always challenging. Recuperation - After four to six 6 weeks take a week to let yourself recuperate. You can still visit the gym, but do fun workouts without really pushing yourself too hard. I am hoping the few tips I offered will be of some help in your quest to an improved body. For those who have any questions about fitness and bodybuilding or just want to say Hello , Please feel free to email me or visit my blog. Bill bjolloff@yahoo.com
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